Sample Scarsdale Diet Plan
DAY 1
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
unlimited lean protein
salad
coffee/tea
Dinner:
unlimited lean protein
salad
fruit
DAY 2
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
unlimited fruit salad
coffee/tea
Dinner:
lean protein
unlimited vegetables
DAY 3
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
lean protein
fruit
Dinner:
lean protein
salad
coffee/tea
DAY 4
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
protein
vegetables
1 slice of toast
coffee/tea
Dinner:
lean protein
vegetables
coffee/tea
DAY 5
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
protein
vegetables
1 slice of toast
Dinner:
lean protein
salad
1 slice of toast
DAY 6
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
unlimited fruit salad
coffee/tea
Dinner:
lean protein
salad
fruit
coffee/tea
DAY 7
Breakfast:
1/2 grapefruit
1 slice of toast
coffee/tea
Lunch:
protein
salad
fruit
coffee/tea
Dinner:
lean protein
salad
coffee/tea
This is a horrible crash diet.
You are greatly risking your health if you use this diet and you will for sure slow down your metabolism due to the starvation.
If you want a diet that is enjoyable and very effective, try the Trifecta Diet Plan.