Scarsdale Diet Plan

Sample Scarsdale Diet Plan

DAY 1

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

unlimited lean protein
salad
coffee/tea

Dinner:

unlimited lean protein
salad
fruit

DAY 2

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

unlimited fruit salad
coffee/tea

Dinner:

lean protein
unlimited vegetables

DAY 3

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

lean protein
fruit

Dinner:

lean protein
salad
coffee/tea

DAY 4

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

protein
vegetables
1 slice of toast
coffee/tea

Dinner:

lean protein
vegetables
coffee/tea

DAY 5

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

protein
vegetables
1 slice of toast

Dinner:

lean protein
salad
1 slice of toast

DAY 6

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

unlimited fruit salad
coffee/tea

Dinner:

lean protein
salad
fruit
coffee/tea

DAY 7

Breakfast:

1/2 grapefruit
1 slice of toast
coffee/tea

Lunch:

protein
salad
fruit
coffee/tea

Dinner:

lean protein
salad
coffee/tea

This is a horrible crash diet.

You are greatly risking your health if you use this diet and you will for sure slow down your metabolism due to the starvation.

If you want a diet that is enjoyable and very effective, try the Trifecta Diet Plan.